Monday, August 31, 2015

Balsamic Chicken with olives and walnuts

1 . Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Sprinkle chicken with salt and pepper. Add 6 chicken thighs to pan; cook 6 minutes or until browned. Turn chicken over; cook 1 minute. Remove chicken from pan. Repeat procedure with remaining chicken. Remove chicken from pan.
How to cook Chicken Thighs!
2 . Add remaining 2 teaspoons oil to pan; swirl to coat. Add shallots to pan; cook 3 minutes or until browned, stirring occasionally. Remove shallots from pan. Add vinegar to pan; cook 10 seconds, scraping pan to loosen browned bits. Add stock, soy sauce, sugar, and thyme; cook 30 seconds, stirring constantly. Return chicken and shallots to pan; toss to coat. Reduce heat to low; cook 5 minutes or until chicken is done. Discard thyme. Sprinkle with olives and remaining ingredients.

Saturday, August 29, 2015

The KettleBell Challenge!

So my wife wanted to lose some weight and I told her to go to the gym with me. She went 2 solid weeks before quitting. A couple weeks later a buddy of mine told me about the Kettle Bell challenge. I tried it and boy was I out of shape! It just goes to show those 10 minute workout videos are worthless! 

I told my wife about it and so we got a kettle bell set. Ever since she started it she has became much more toned and is so happy with her results.
She can wear those sexy tight dresses now and feel completely confident. Her body fat percentage has dropped 10%.
Occasionally she will go to the gym and  do some other weight lifting workouts but the kettle bell is her pride and joy!
It absolutely amazes me how a 90 day workout with a kettle bell can change your life!

She now competes in various workouts such as the Spartacus workout for women.

Here's the link to his website he has TONS of different workout and tips on the kettle bell so check him out!
His website

The 180 Muscle Method ebook

At the beginning of the year I decided my new years resolution was going to transform my body. A friend of mine recommended The 180 Muscle Method. The 180 muscle method is a 12 week body transformation program that uses a pyramid cycle. The program uses DRTS.
 After using DRTS I experienced:

  • Increased time under tension in my muscles
  • I was able to bust through my plateaus
  • Help my muscles keep balance and size
The great thing about this ebook is it uses "paired sets"  which worked so much better for me then traditional sets.
With this ebook I learned:
  • How to build lean muscle
  • How to build muscle fast
  • Facts about muscles
  • BodyBuilding Supplements that work
  • The human Body Muscles
  • How muscles work
  • Way of building muscle mass
  • Foods to build muscle fast
  • This is the same method young Arnold Schwarzenegger used
If you are interested in the program check it out below! Definitely worth the money if you are ready for change to your lifestyle!

All about Powerlifting Ebook

All About Powerlifting Ebook Review

The Ebook is filled with HUNDREDS of pages with very useful information to help get you in to the world of powerlifting. Tim brings up many useful information such as:

  • Powerlifting Belts
  • Workout plans
  • What kind of equipment to use
  • Powerlifting Deadlift routine
  • Powerlifting Squat routine
  • The History of Powerlifting
  • Powerlifting World Records
  • And simply how to BREATH
The thing I liked most about his ebook was his squat and deadlift workout. I used his powerlifting deadlift workout and after 3 months made some HUGE gains 100 pounds on my deadlift. But I couldn't have done it without his powerlifting Squat workout as it really gets your legs and core in shape for the deadlift.

One of the many things I have ever heard of was breathing technique it's amazing what little tips can do to make a big effect on your workout! 

CONCLUSION: I would recommend this product because Tim has been in to powerlifting most of his life and tells some great tips on how to get the most out of your workouts. Click the link below to check it out!

His Website